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Looking after your body, exercise: Keeping active, even in a very small way, can have benefits.
Be honest: Alcohol and recreational drugs can interfere with porno online buceta com buceta your treatment and its important to tell doctors about using them.However you do it, recording how you're feeling can help make sense of things.Put it on a list for later.Doctors hear all sorts of things, so youre not going to shock them looking after your mind, give yourself a break.Use a journal, blog, or video diary.Join a group with other people who have been in a similar situation.Self-care, one of the first things to know about self-care is when to say.Weve put together some tried and tested suggestions for self-care below.Last updated September 2015.A huge part of managing cancer is learning how to look after yourself.Peer support can be very powerful.Sleep: There is a good chance treatment may leave you feeling fatigued.You dont have to achieve everything right now.Laugh: Do whatever you need to do to make it happen dark humour is definitely acceptable.Relax music, massage, crochet, whatever works for you.A good sense of humour, even a black one at times, can be a great asset in dealing with cancer.
This isn't the same as just relaxing, and many people find that it really does help having fun and taking risks, it might sound strange, but its okay to have fun if you have cancer.




You are the only person who knows your limits, so its good to practice setting boundaries and choosing where to put your energy.Healthy eating: Food may not seem appealing during treatment, but eating well is still important to stay healthy.Rest if you need.Talk, share and learn.Check out websites like.Cancer doesnt define you, so it shouldnt stop you from being the person you want.Dont feel the need to fight this.




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